6 advantages of online therapyMost of you know about in person psychotherapy, where you have a problem and go to a psychology professional and do face-to-face sessions. However, with the current health crisis situation, many professionals are using a resource that we had already been using with...
Taking care of our emotions during the Covid19 crisis
The current situation can cause various emotions in us, including anxiety about what will happen in the future. These emotions are normal and common. What can we do about them? We must take care of ourselves physically and emotionally. Accept and experience our emotions, and have compassion for ourselves and others.