6 advantages of online therapy

6 advantages of online therapy

Most of you know about in person psychotherapy, where you have a problem and go to a psychology professional and do face-to-face sessions. However, with the current health crisis situation, many professionals are using a resource that we had already been using with...

Stress and anxiety

What is stress? When there is an unbalance between the stimulation and demands of your environment and your ability to respond to them. For example if you under a little change in your life you are able to cope with the new challenges that it involves, but if you...
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