Taking care of our emotions during the Covid19 crisis

by Roya Massarrat | 1 May, 2020 | Anxiety, Covid19 crisis, Emotions, Stress

The current situation can cause various emotions in us, including anxiety about what will happen in the future. These emotions are normal and common. What can we do about them? We must take care of ourselves physically and emotionally. Accept and experience our emotions, and have compassion for ourselves and others.