by Roya Massarrat | 8 August, 2020 | adolescence, children, crisis, family, parenting, parents
Common issues parents highlight about their son or daughter: – “My son never obeys me. He does whatever he wants” – “My son/daughters tells me I know nothing”. – “He doesn’t want to study, and he is not passing his exams” – “He tells me I do...
by Roya Massarrat | 1 August, 2020 | Sin categoría
Most of you know about in person psychotherapy, where you have a problem and go to a psychology professional and do face-to-face sessions. However, with the current health crisis situation, many professionals are using a resource that we had already been using with...
by Roya Massarrat | 1 May, 2020 | Anxiety, Covid19 crisis, Emotions, Stress
The current situation can cause various emotions in us, including anxiety about what will happen in the future. These emotions are normal and common. What can we do about them? We must take care of ourselves physically and emotionally. Accept and experience our emotions, and have compassion for ourselves and others.
by Roya Massarrat | 1 November, 2018 | Anxiety, Stress
What is stress? When there is an unbalance between the stimulation and demands of your environment and your ability to respond to them. For example if you under a little change in your life you are able to cope with the new challenges that it involves, but if you...
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